A morning routine built around successful habits is essential because of its power to shape the direction of our entire day, allowing us to live each day at the fullest expression of our potential.
Start your day with intention and strength; the very first actions you take in the morning tone the whole day. Every action and every thought in the early hours has a strong impact on how you will live the rest of your day. Successful mornings lead to successful days, and successful days lead to a successful life.
Recently, morning routines have been mocked because of viral content created by influencers on social media, leading people to believe that a morning routine must take hours to prepare someone for the day. This is not the true purpose of a morning routine. Its real purpose is to align our actions and thoughts with our purpose—that is, with what we most desire in the present. Beyond placing us in alignment with our purpose, a well-structured morning routine can elevate us both spiritually and physically, generating positivity and optimism within us so that we can give our best to the day ahead.
Begin consciously by building a morning routine. Understand that everything you do in the morning, whether consciously or unconsciously, becomes part of your morning habits. As we have said, a single thought or small action has the power to transform your entire day. When we become aware of this reality, we begin to see that the way we live the whole day is reflected in the very first things we do each morning.
Create barriers against life’s adversities
“Those who prepare themselves inwardly before facing the world do not avoid difficulties—but they move through them with clarity, strength, and dignity.”
— Unknown author
The morning routine is a field of emotional and spiritual protection against the challenges of the day. It places a barrier between us and everything that seeks to pull us down. This barrier is the spiritual state it creates within us—a state shaped by love and abundance. Would you agree that decisions and thoughts formed in a spiritual state of love are completely different from those formed in a state of frustration? That is precisely the intention of a morning routine: to place us in spiritual states that favor wise decisions and, through them, teach us to see the good side of life.
Most people live in a completely random way; their mornings are filled with anxiety and frustration, and as a result they make impulsive decisions and harvest a frustrating day that feels best forgotten. Live differently from the majority. Create meaningful days. The best days will be marked by gratitude, love, and inner peace, and the days that appear to be bad will serve as lessons—each moment carrying a teaching and an opportunity to become better than we were the day before.
A morning routine built on the right habits helps us live in this way. Below, I share a list of practices that can be applied to place you in a favorable mental and spiritual state.
Practices that can be done in the morning
Keep a journal. Begin writing in it every morning. Writing in the early hours creates clarity and direction; this clarity calms inner chaos, generating tranquility—and tranquility is the source of solitude. Living in tranquility, aligned with your purpose, and consciously dedicating daily time to cultivate inner well-being is what will help you live a successful day.
Go for a walk. Take no devices with you—just go. Walk, observe your thoughts, reflect on life. Make no effort; simply allow thoughts and life to flow. Do not resist anything—just be, live, and move. I believe walking is one of the strongest tools for cultivating morning solitude: being well while alone, loving your own company, and experiencing that deep sense of inner fullness.
Express gratitude. Begin by valuing the small things in life. Surrender to the transforming power of life and hold a deep awareness that the true value of life is found in small things—things that may seem insignificant but carry immense meaning. One practice I enjoy in the mornings is meditating on the three best moments of my life. First, I list three things for which I am grateful, clearing my mind and placing it in a state of inner serenity. Then, mentally, I relive each of those moments as if they were happening in the present. This simple practice places me in a positive and strengthening mental state, ready to live the day fully.
Learn something new. Exposing yourself to new learning in the early hours of the day is one of the best ways I know to place yourself in a receptive mental state. Mornings tend to be the best time to acquire knowledge because we are usually in a calm spiritual state, free from obligations, notifications, and excessive movement. For this reason, I believe the morning is the ideal time to filter information. Take this initiative: begin studying what you have been postponing, read books, put your phone on do-not-disturb mode, and immerse yourself in learning. Those who consistently expose themselves to learning—especially in the early hours—will always be one step ahead of those who do not. Over the years, such a person becomes endowed with wisdom.
Strengthen your relationship with God. If I had to name the most important element for a morning—and for a day of transformation and fulfillment—I would say it is spiritual communion with God. First, because connecting with God in the morning strengthens our conviction that what we seek will succeed; in other words, our faith in the impossible increases. This deep conviction places us in spiritual unity with God.
By strengthening our relationship with God in the early hours of the morning, we gain wisdom, alignment, and spiritual serenity—values that are essential for facing any adversity in life with discernment and for living a life worthy of being lived. Great men throughout the history of humanity preserved the first minutes of the day for gratitude and praise to God; according to them, this was the source of their strength and of their extraordinary drive for self-improvement. God is the source of life.
Final words
Begin this very morning by practicing each of the habits listed above, and cultivate mornings that are meaningful, transformative, and fulfilling. As a result, you will live successful days. Do not postpone it—you have the power to transform your reality every single morning.
We have reached the end of this week’s newsletter. It will be a great pleasure to have you with me on my journey of daily transformation. The focus of my newsletter is precisely this: sharing reflections on living a centered life, a life of spiritual unity, alignment with our purpose, and the abandonment of superficiality—everything that steals our potential. I invite you to subscribe and receive a message of reflection every Monday, and to walk with me on this path of daily transformation.
Click here: https://eltonjoaomesa.com/discipline
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Thank you for reading!
I wish you all the best.
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