Silence is the language of God; it is also the language of the heart.
Sivananda.
Silence
I deeply believe that silence is one of the most important tools for our spiritual fulfillment. Through the practice of silence, I connected profoundly with the essence of life—which we call Christ—and witnessed my limitations being overcome. By embracing silence, I gained unwavering confidence.
This is not a religious perspective but a truth that permeates all of nature. I am convinced that we should value this practice because, through it, great achievements are revealed to us and our hearts are filled with waves of spiritual fulfillment.
Silence is essential for inspiring great ideas and solutions. It sparks innovation, aligns us fully with our purpose, and broadens our perspective on life, giving us inner strength to live fully and embrace all of life’s blessings. In moments of silence, I experienced the vastness of God—manifested as abundance, peace, gratitude, love, creativity, and complete fulfillment of the soul. Silence, by itself, has the power to heal our inner wounds and eliminate our anxieties.
Through the practice of silence, I became fully integrated into the present. This act of surrender to the now taught me to love the process, and that love made me realize that the greatest value in life is the present moment. From it, we create our life in the fullest sense of the word. There is a great gift in accessing the present: within it resides no evil and no longing. Aligning with the present brings transformation, fills us with love, and leads us to spiritual enlightenment.
Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
Eckhart Tolle.
Silence allows us to gain awareness and tranquility, promoting our well-being, which can be summed up as peace of mind, love, kindness, and calm. In the mornings, silence has the power to strengthen our purpose and existence. Do things differently from most people, who start the day completely absorbed by life’s events and never experience true peace.
Remove the Noise from Your Life
Consciously eliminate all the noise from your life. This noise can be excessive thoughts, external distractions, or anything that steals your attention from the present. Removing this mental clutter allows your focus to return to the now.
By adopting this mindset, we become fully aware of our lives—our behaviors, thoughts, and fears. Accessing silence guides us to a deeper understanding of our existence. We begin to see the true value of each situation we wish to resolve
Practice Meditation to Access Silence
Meditation is one of the most effective paths to silence and to creating the transformation we seek. Through meditation, we gain awareness of our bodies and everything connected to our inner world.
Practicing meditation helps us slow down, tune into our bodies, and experience the silence we long for.
Meditation Exercise:
- Find a quiet spot in your home (bedroom, living room, balcony, etc.).
- Sit comfortably with a straight posture.
- Calm yourself and take deep breaths.
- Focus your full attention on your breathing and heartbeat.
- Maintain this focus for 5 minutes.
For guidance on visualization, check out the channel Boho Beautiful.
After Purifying Your Soul, Journal About Your Life
Reflect deeply on your life. Take a notebook and pen.
Ask questions that encourage you to uncover the root of things, sparking creativity and transformation. Some prompts:
- What am I grateful for in my life?
- What empowering lessons do adversities bring?
- How can I do better?
- What lessons did my failures teach me?
- What good things did I witness during challenging times?
- What has slowed my progress?
- What obstacles are in my path to achieving results?
- Which obstacle, if removed, would create great results?
- Where can I improve to follow my life’s purpose?
- What have my successes and mistakes taught me?
Choose one question and reflect deeply. Write freely, putting all your feelings on paper. Doing this brings peace, as you release what suffocated you and discover a new world of great achievements.
Solitude
Silence also teaches us to love our own company. We begin to value moments spent alone, in full contentment. Solitude means being at peace with yourself, with a clear and purified mind.
"Those who discover the joy of solitude learn what it means to be at peace with themselves and find joy in their own presence."
Unknown Author.
We have all experienced solitude—the strong sense of fulfillment that comes from observing our essence and enjoying our own .
Ryan Holiday beautifully describes quietude:
"Anyone who has walked alone down a silent street at night while snow falls, and watched the light land softly on that snow, warmed by the satisfaction of being alive—that is quietude. Looking at a blank page before us and seeing words flow into perfect prose, without knowing where they came from; standing on white sand, gazing at the ocean or nature, and feeling part of something greater than yourself; a quiet night with a loved one; the satisfaction of doing good for someone else; sitting alone with our thoughts and, for the first time, noticing our ability to reflect on them as we think them. That is quietude."
Through silence, I began to experience the joy of my own company. Silence became a powerful tool for developing solitude and expressing creativity. Miraculous thoughts emerged in my mind—thoughts with certainty and precision, answers I had sought for years suddenly appeared. These thoughts do not come from nowhere; they come from the creative side we all carry, the mind of God. Practicing silence aligns us with the universal mind, from which all great things in life emerge.
Peace Is Within
Instead of traveling to paradise islands or mountains, or seeking relationships to find peace, practicing silence fills your heart with calm. This simple action brings solutions for all that you seek—and much more. Beyond problem-solving, this practice teaches the true meaning of love.
It is healthy to seek inner peace before looking elsewhere—whether in relationships, money, or external achievements. True accomplishment comes from within. If you are as you are now, simply look inward, and you will discover the root of all negativity in your life.
#Silence #Stillness #Solitude #InnerPeace #Mindfulness #SpiritualJourney #PresentMoment
#ChristWithin #FaithJourney #DivineWisdom #SacredSilence #GratitudePractice
This Week’s Must-Read: The Power of Now
Live Fully in the Present: Unlock the Life You’ve Been Waiting For
Discover the transformative power that’s available to you at every moment. Your present is more powerful than you think—learn to live it fully.
Read also the book Stillness is the key, written by Ryan Holiday.
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Thank you for reading
I hope it helped you in some way.
I wish you all the best.
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